Nice post @riandi
Bathing at night is often considered not good because it can provide adverse effects to the health of the body, therefore many parents who always forbid his son to take a bath at night. It is not wrong, because indeed the night bath can cause various diseases, but the night bath also has benefits for some people.

Here are the benefits of taking a bath in the evening:

1. Give freshness

The body is weak and tired due to work throughout the day will be refreshed with a shower, Water at night also feels cooler so it will feel fresher than the morning.

1. Lowering high blood pressure

For those of you who have high blood pressure, you can take a night shower to overcome it. Bathing night can lower high blood pressure, but even so, you are also not recommended to take a bath every night.

1. Body becomes clean

Not only a bath only, bath in the morning or evening is also useful for cleaning the body. This is indeed a useful shower to make the body or body to be clean.

1. Muscles become relaxed

Working all day will make the muscles feel stiff, well you can make the muscles relaxed again by way of a night shower. However, you should not do it too often.

1. Overcoming insomnia

Insomnia or difficulty sleeping can also be overcome with a night shower. When you have trouble sleeping at night. Try to take a bath with warm water before bed, taking a bath with warm water at night will make sleep soundly.