10 Benefits of Fish Cork For Health

in #health4 years ago (edited)

Catfish for health benefits are phenomenal, this is because the protein content of the fish is one of the most high compared to various other fish meat. Catfish are common in the waters of Indonesia, because this type of fish more live in rivers, lakes and swamps. At first glance the form of catfish is almost similar to catfish. The difference is most easily observed are catfish do not have a mane and mustache. Warnanyapun not as dark as catfish. Catfish too closely together can survive on land, within quite a long time, because catfish are known to breathe directly with outside air

If catfish live in a place that accidental water was reduced up to dry, then you can see the fish cork will immerse themselves into the mud where it was. This is an effort in order to stay alive. Not infrequently or catfish can also be on the move, especially in the evening performed by jumping around on the ground

There are so many benefits that you can get by consuming fish meat cork. The advantages and benefits of fish cork is

1. Formation & Muscle Growth

Catfish Contains protein content higher than the levels of protein in the catfish and carp / tilapia. But still equivalent to the protein contained in fish. 100 grams of catfish you can obtain 25.2 grams of protein. Try to compare the protein content for per 100 grams contained in chickens only 18.2 grams, at only 18.8 grams of beef, and eggs were only 12.8 grams. The high protein content will benefit you because it will help a lot in the process of formation of muscle on your body.

2. Accelerating Wound Healing

Meat catfish also contains albumin levels were very high. You need to know that albumin is one type of protein that is essential in the process of wound healing in your body.

3. Maintaining fluid balance in the body

Substance albumin also serves to maintain the stability of the regulation of fluids in the body. If the condition of your body fluid level decreases, the protein that enters the body will break so that you can not function normally. Normal content of albumin in the body reaches 60%.

4. Healthy digestion

Catfish have more tender meat structure, you do not need to worry about digestion because it is very easy to digest. This is because the catfish has a collagen protein that is lower than the levels of the protein in livestock meat other land. Only 3% to 5% of the total protein content of collagen.

5. healing various diseases

Can help the healing process of various diseases like hepatitis, pulmonary infections, typhoid, diabetes, stroke, etc.

6. Improve malnutrition

Can improve malnutrition is lots of babies, toddlers, children and pregnant women because of the 100 grams of cork alone is quite enough to meet the various needs of nutrition is essential for health, especially for infants.

7.  cure autism in children 

8. Accelerate wound healing after surgery

Catfish can accelerate the healing process of wounds after surgery. This is because the high content of albumin in fish cork, so quickly can assist in the formation of new cells and tissues in the body that have been damaged as a result of a process operation ..

9. Helping cope with swelling in the body

In addition to wound healing, albumin content in fish is high enough cork can also help overcome the swelling that occurs in your body.

10. Increase endurance

You who want better endurance? do not forget the cork regular fish consumption, the consumption of these fish will make your body prone to various diseases due to change due to weather or other factors.


From laboratory studies obtained evidence that 100 grams of fish cork contains various nutritional content such as:

Calories: 69 calories

Protein: 25.2 grams

Fat: 1.7 grams

Iron: 0.9 milligrams

Calcium: 62 milligrams

Phosphorous: 76 milligrams

Vit.A: 150 milligrams

Vit.B: 0.04 milligrams

Water: 69 grams

Nutrient content is what makes cork an excellent benefit for those of you who want to improve the nutrition of the fetus or pregnant women, children, and adults. Cork has the texture of the meat was very tender and very delicious with a variety of dishes. Consumption cork on a regular basis will give effect to your health.


Yes you can never go wrong with fish and there are so many recipes to chose from, delicious and healthy!

I try to share what I know