Raw Garlic-Health Benefit And How To Eat

Here is some awesome health benefit of eating raw Garlic:

Allicin is found in garlic which is antibacterial, antiviral, anti-fungal and antioxidant A little garlic every day can help to protect and boost our health:

1. Improves heart health- It improves blood circulation. It lower cholesterol and prevents heart disease.
2. Controls hypertension- It reduces blood pressure, specially systolic blood pressure.It helps to widen the blood vessels. Makes blood flow smoother.
3. Reduces Arthritis pain- Reduces pain. Its antioxidant and antiinflammatory property helps to reduce inflammation. Limits cartilage-damage enzymes.
4. Boost immunity-Good source of Vitamin C and B6 and minerals manganese and selenium which help to boost immunity and helps fight infections
5. Treats cough and cold-antibiotic and antiviral benefit makes garlic wonderful treatment for cough and cold. Helps in treating asthma and bronchitis
6. Fungal infection-Antifungal property helps to fight fungal infection
7. Allergies- Helps body to fight with different types of allergies.
8. Toothaches-Helps in reducing toothaches.
9. Improves digestion- Improves function of stomach and improves digestion. Triggers the liver to release toxin from body. Protect lever
10. Prevents Cancer- Helps to prevent cancer specially of the digestive system and lungs. Prevent tumors to grow larger. Slow down the progress of cancerous cell
11. Improves performance in exercise
12. Improves sexual health and stamina

How to eat row garlic

1. Take two to three cloves of raw garlic.
2. Remove the upper layer
3. Crush the cleaned raw garlic
4. Chop up into small pieces
5. Leave it for 15 minutes to oxidize and generate much allicin
6. Swallow it and have a glass of water.