12 Tips for Staying Healthy

in #health4 years ago (edited)

Who wouldn't want to be healthy? Given below are some easy Tips for staying healthy.
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  • Do not remain indoors all the time. Get some fresh air. Go out for walks and places where natural environment is available.
  • Indulge in physical activities and exercises. Do Yoga and Meditation
  • Don’t work on a stretch, take rest in between.
  • Consume organically grown fruits and vegetables.
  • Take meals in time and avoid unhealthy foods.
  • Avoid eating food with too much oil, spice or salt.
  • Avoid strong liquors, smoking, drugs etc
  • Drink lots of water.
  • Use natural and environmentally friendly products
  • Sleep early and wake up early. Sleep at least 7 hours a day.
  • Try to enjoy the morning breeze, sunshine, moonlight and rain as our body requires it.
  • Turn to natural remedies and products instead of popping tablets into the mouth.

We have so much to gain when we make natural living a part of your life including benefits like improved health and energy for us and our family and our environment. It is true that we may not be able to follow the lifestyle of our forefathers, but the least we could do is get closer to nature as far as possible in order to have a healthier life. So let us not drift away from natural living endowed to humanity for good health and happiness and make some lifestyle and attitude changes.