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RE: Prebiotic, & Probiotics, & Healthy Digestion! OH My!
Such a great post. Pre and probiotics are so important to us. We have a glass of homemade kombucha or fizzy fermented turmeric ginger soda every day. And there is always some fermented veg in the fridge and on the counter. So good. Happy belly, healthy you!
Right now with cold and flu season and the colder months where I live a cup of miso soup is almost a daily event with our family. It's so important.
Ohh miso soup is so good. Do you make your own miso? Though I can't eat too much soy (especially not the unfermented one) I used to make an exception when we went to a Japanese place where we lived before. No Japanese here :(
No we can purchase good quality stuff here though.