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RE: Natural Vision Correction #1 (An Introduction) - A Steemit Exclusive!
So in conclusion, for the solution we must read Jacob Liberman's book ? Some tipa for restoring sight ?
Also I recommend computer glasses for blue light. Specially at night
I see your point, however the book is long and if we were to follow his instructions to the letter, we would be spending over 2 hours per day working on our eyes & mind. I have created a system that involves only 30mins per day and won't be reading directly from the book in each episode. I will be sharing Jacobs condensed wisdom, combined with all the other info I have learned from other books and articles on the internet. Thanks for the computer glasses tip. I use an app called Flux which adjusts the colour temperature of my screen depending on what time of day it is.