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RE: Why Your Brain Wants You to Exercise
Nice work, A health mind and body are things we should all strive for and it is unfortunate that most people forget that they are part of the same machine
Nice work, A health mind and body are things we should all strive for and it is unfortunate that most people forget that they are part of the same machine
absolutely, there's no excuse.
I know it's hard, it took me almost 4 years to get in good shape (probably because of my ego) but once you nail the lifestyle, all seems to go aft.
Glad to have helped you my friend