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Depending on the growth or finesse of the human body, about 20 types of 'amino acids' may be suppressed. Which is called 'Essential Amino Acid' or 'EAA'. They work as a normal 'supplement' in the formation of the body. But only 11 'amino acids' were made in the physiological process of humans. The remaining 9 needs nutritional supplements. Food habits are also very important in this regard.

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Protein
Usually fish-meat-poultry-eggs-dairy products are considered as 'complete proteins'. Because all of the 9 amino acids are stored in them. Vegetarians will not be disappointed. There are a lot of protein in grains and peas in different grains. So, mixing them with food items to meet the body's needs, the protein requirements of the body will be met. Nay or play fish and meat.

Vitamin B-12
There is no pair of vitamins to keep body nervous system fresh and increase blood cells. There are a lot of foods containing vitamin B12 in the list of proteins. Vitamin B-12 can be found in dairy products besides cheese and chana.

Calcium
If you are used to eating dairy products, then there is no point. You will never hear that there is a lack of calcium in the body. But if you do not have such eating habits, then you will have cauliflower or green vegetables. Besides, calcium-rich 'soy-milk' or 'orange juice' can be eaten.

Iron
Green vegetables contain enough iron. Apart from this, peanut foods, almonds, kidneys also increase iron in the body. Generally, the fruits or foods that contain acid are those that are considered to be the best 'sources' of iron.

Zinc
Zinc usually helps to increase muscle strength. There are plenty of red-mixes. Apart from this, there is also zinc among nuts, peas and grains. There are also plenty of grains, which contain enough zinc.
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