what's your bmi are overall healthy and fit ?

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile is the best assessment of body fat.

What is BMI?

BMI is used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height.

If a person's BMI is out of the healthy BMI range, their health risks may increase significantly.3

BMI values are age-independent and the same for both sexes. However, BMI may not correspond to the same degree of fatness in different populations due to different body proportions.
here is a chart you can calculate as per your height and weight . get motivated to workout may be just a regular walking