To get good fitness, these bad habits associated with gym are closed today.

aman433 (57)in #health • 7 years ago

Every man wants his slim and fit body and people work hard for him in the gym and gym. But while doing gym, people do some things about their fitness that they should not do. If you read this article then we are going to tell you about some of the wrong habits used in the gym.

You do the gym for several hours and you feel you are going to get a lot of benefit if you feel it is wrong, because you are not going to lose weight due to the exercise for half an hour, at least not for the next few months. Therefore, you have to exercise how many hours you have to exercise, not to pay attention, you have to pay attention to effective exercises.

For this, if you only do cardio exercises, then do this for one and a half hours and go home. Exercising more cardio is not okay. Likewise, if you do weight lifting, then only focus on your specific issues in a day. This is the right way and the rest will leave for the next day.

You can see your weight on the weighting scale but you can not measure your fat. The weighting machine does not account for the increase or decrease of your fat, but it tells the weight of your entire body, including bones, muscles, argon and blood. So if you eat bad carbohydrate and salt then your weight may increase. Because carbohydrates and salt increase the water content of the body which contributes greatly to the overall weight of your body. So if your objective is to strengthen muscles and reduce fat, you do not need to check your weight again and again. Instead, you can get your blood test done before starting a workout and after three months of workout you will start to see the difference in your own body.

The way you have to set your goal in order to move forward in life, you have to set your goal before work-out. If you really want to lose weight do not think that you have to do workouts to stay fit. Instead, think that you have to lose weight of at least 10 kg in 90 days. Apart from this, you also have to admit that you will do five days of high intensity cardio and weight training for at least 20 minutes in a week. By the end of the three months you have to achieve your goal in every situation. When you workout by setting such goals, your weight will soon be reduced.

Despite the normal weight you want to reduce it, and if you go ahead of someone who is treading for weight loss, then you really should stop. Because running or strolling can be quite easy for you but for a fat person, you can be five times harder. The same applies to weight training. If you do not have weight, then you need general exercise.

Whether you do cardio, weight lifting or normalized exercise of weight loss Keep breathing in between the exercises. It is very important because lactic acid is more common due to lack of oxygen and later muscle pain starts getting worse. Because of this you may also be unconscious. Therefore, breathe in and out between the workouts during the interval.

If you do not know how much work you have to do, and on the very first day of weight training, you will do a challenge to set a dumbbell double, what will you do? You will accept this challenge like other people, and later regret the arrival of a doctor if there is a problem on the shoulder. Do not imitate others. Work your body as much as you need. If you have just begun, then the easiest workout out first. This will save you from any kind of injury and you will also get the benefit of workout.

Do you just do isolation exercises. Isolation exercise is a weight training routine that focuses on your body's special muscles. Such as glutes, biceps or pectoral Only bodybuilders get the benefit of such exercises. Therefore focus more on squat and pushup instead of isolation exercise, which activates many muscles at the same time and your body fat is fast decreased.

If you think that you will only create your own Abba by crunching then this is your biggest misunderstanding. You might have noticed that people do hundreds of crunches daily in the gym so that their 6-packs begin to appear. But not only the absence of cranes. There are three main reasons behind this. First of all, two Abyss are benefited only by crunching. It does not affect the entire muscle of the stomach. So if you want to make a 6-pack, you will have to exercise abdominal muscles with crunches too. Second, it is not easy to create an MBA. This is the reason why only 100 crunches have no advantage. You need to do abdominal exercises for long periods of time to appear in the abs. The third is that no matter how much you try, you will not be able to see your 6 or 8 pack abs until the accumulated fat on your abdomen is completely over. It's just the same fat on the body.

Are you regretting the glut oil exercises? Or are focusing more on reducing the fat of the stomach or want to reduce the fat that is visible when spreading the hands. So it's bad news for you. Focusing on these places will not reduce your fat. According to the complex procedures within your body and according to its requirement, so much of the body is torn apart. Therefore focusing only on a particular part of the body does not decrease fat. So the best solution is to do this workout for several months so that the whole body fat is reduced together.

Do you ignore the symptoms of your body's stress? Society also gives more respect to those people who know how to deal with difficult situations. This type of attitude is quite useful in such situations. But this thing can not be applied to the gym. Calling such a person silly, the body does not stop exercising even after answering. More gymnasts are exhausted, thereby increasing the heart rate, muscle pain starts and hunger gets hungry all day and it becomes difficult to deal with them.