Carrot uses for health
Nutrition value per 100 gm carrot:-
as daily value of diet
Vitamin A :-carrot rich source of vitamin A
Vitamin C :- 9% Calcium:- 3% Iron:- 1% Vitamin B-6:- 5% Magnesium:- 3%
Total fat:- 0.2 g Sodium:- 69 mg Potassium:- 320 mg Total Carbohydrate:- 10 g Dietary fiber:- 2.8g
Sugar :- 4.7 g Protein:- 0.9 g
Health benefits:-
Carrots are a particularly good source of beta-carotene(Vitamin A), fiber, vitamin K, potassium and antioxidants so carrots are very healthy,tasty,crunchy.This is a good healthy food.
1. Improve eyesight:-
Carrot are rich source of vitamin A which is good for eyes so it prevent eye problems such as night blindness.
2. Immunity:-
Vitamin C in carrot can boost your immunity because it can stimulate your White blood cells.
3. Prevent Cancer:-
Beta-carotene and antioxidant prevent cancer.british researcher said that prevent lung cancer if you increase consumption of beta carotene.
4. Digestion:-
reduce constipation and colon probelms
5. reduce heart problems:-
control blood pressure and reduce the risk of stroke by 60%
But if u want to take benefits of carrot,you have to increase your consumption of carrot.i consumed daily 2 kg carrot juice for 3 month and it gives me good health.It solved my health issue.if cancer patient eat/take juice of 2 kg carrot.it can reduce the risk of cancer.
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u r right sran sahab
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Thank you very much for bringing to light the importance of consuming carrots! An outstanding vegetable! Outstanding post! Thank you for sharing! Wishing everyone the very best of health and happiness! :)
thank you.