If you want to sleep very quiet at night, eat these foods before sleeping...

It is the desire of every human sleep quiet at night. But it is not possible due to the food routine. If you want sleep clam at night So make sure to keep sleep clam using the foods mentioned below.

Banana: This fruit is full of magnesium and potassium is extremely useful for night sleep. It has such entrepreneurship that will increase the amount of serotonin and monotone hormones in your body due to which the body will be good sleeping calm.

Honey: A gluten honey contains a quantity of glucose in a spoon that gives the message to the brain that reduces the amount physically tear, and in this way, the human starts sleep's calm down.

Almonds: They contain magnesium and tryptophan, due to which the muscles are calm and we get sleepy.

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