Hinged Front Raise to Reverse Fly

Hinged Front Raise to Reverse Fly

Welcome a chiseled back and shoulders with this two-for-one move. Switching between the duo of exercises fires up multiples muscles, so your entire upper body benefits.

How to: Start standing with feet hip-width apart, slight bend in your knees (a). With palms facing your sides and elbows straight, lift your hands straight up so they’re in line with your ears (b). Return them back down in front of you (c). Then, with palms facing each other, lift your hands out to the sides with a slight bend in your elbows — it should feel like you’re holding a big beach ball (d) Return them down in front of you (e). Continue alternating between raises and flyes