Main Heatlh Benefits of an Egg

in #health • 6 years ago (edited)

Health-Benefits-of-Eating-Boiled-Eggs.jpg
You will be surprised when you will get to know the benefits, an egg has in it.
An egg contains:
1- Vitamin A around 6% of RDA
2- Vitamin B5 around 7% of RDA
3- Vitamin B12 around 9% of RDA
4- Vitamin B2 around 15% of RDA
5- Phosphorus around 9% of the RDA
6- Selenium around 22% of the RDA

Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc so it is a very good habit to eat atleast one egg daily.

#healthy #benefits #egg
6 years ago in #health by
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