5 Biggest Mistakes People Make With Food and Exercise

in #health • 7 years ago (edited)


Source image : pexels.com

There are 5 biggest mistakes that people believe with food and exercise. These are myths that should be avoided in order to have a good and healthy body.


Source image : pexels.com

  • Eating too little fat
  • Using a sports drink when you really don't need one
  • Not eating after a workout because you're afraid to "eat back" what you've burned
  • Only eating protein post workout
  • Doubling up on recovery meals

You like this post, do not forget to upvote or follow me or resteem

#food #healthy #exercise
7 years ago in #health by
$0.00
    2 votes
    Reply 0

    Coin Marketplace

    STEEM 0.17
    TRX 0.16
    JST 0.029
    BTC 62151.48
    ETH 2421.34
    USDT 1.00
    SBD 2.57