The Gut Spoke, and So Shall It Be [Dabbing with a Mage episode 138]
The human body is comprised of a multitude of neurons that leave any med student with a migraine. Our nervous system is divided into different parts which act in various ways. The system with the most neurons is the enteric nervous system. This system is nicknamed "Rest & Digest" as it is composed primarily of our digestive system. Join me in today's episode where I cover this system and its importance to our functioning healthily.
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Liquid stoll is a sign of lack of fiber, i used to have that when i ate only meat and eggs, as soon as i started eating 200g of broccoli and 200g of cauliflower a day it stopped happening! I think it's soluable fiber that fixes it! It also happens when i drink large amount of coffe and water and don't eat any solid food, all the water flushes out of my system very quickly! Since i do Intermittent fasting most days i have to keep this in check or I have a bad morning!
Also, have you heard about that research that correlates certain types of gut microbes with increased risk of diabetes and high cholesterol? It seems that some people have gut bateria that allows them to absorb more then others, those that absorb more tend to be fatter and those that absorb less tend to be slimer! It actually makes sense from a evolutionary point of view, having high absorption gut bacteria would allow people in the old times to absorb a lot more and be more adapted to the environment, but nowadays with all the food going around it just makes them fatasses!
I certainly eat plenty of fiber - I just have a very peculiar microbiome. I have even tried using fiber additives (all organic plants) with probiotics in my daily smoothies and it ends up causing constipation, followed by liquid stools. I was diagnosed with fibromyalgia a few years back and have been extremely picky and informed on what I need to put in my body.
I have not heard about that research, but it makes complete sense to me too! Fascinating! The understanding we are developing of microbes is phenomenal! Did the research make suggestions about how to reestablish healthier microbes?
Gut bacteria transfusion, which is a nice way of saying eating poo xD
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