Ease anxiety with a Tibetan sky-gazing meditation.
Look out the window (or look upward), relax your whole body, and let your gaze expand into the capaciousness of the sky, says Dean Sluyter, author Natural Meditation: A Guide To easy reflective apply. Repeat the ahhh sound silently—it's the foremost open sound you'll create, and it amplifies the sensation. Let your attention go, and sit for many minutes.
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