Real secret for good health

Being healthy is ultimately about feeling good, so it is very ironic that most of us reach this area with such self-disgusting view.

We get things about ourselves that we want to change so badly, and when it does not happen overnight, we ruin ourselves to have enough self-control or failure. Are you really going to make good decisions when you are telling yourself that you look fat, stupid or ugly? It is not about being self-controlled - nor is it about getting tough for yourself to achieve its goals - the real secret for optimal welfare is motivating self to health.

This quote tells it completely ...
"You can not hate yourself.
You can not criticize yourself very thinly.
You can not embarrass yourself wealthy.
Real change begins with self-love and self-care. "

• Jessica Ortner
  Self-perception - Your self-perception shows how successful you are in such areas as losing weight, fighting disease and disease and maintaining good health. To keep it simple, whatever you think is you, so the importance of keeping a positive self-image is at the center of well-being.

Self-awareness - More and more new research shows that our cells have a direct answer to our thoughts, feelings, and emotions. This sophisticated science reveals that what we believe about ourselves can change our genes to a great extent. Keeping this in mind, it is understandable that when we repeatedly tell ourselves negative stories like we would never be 'enough', it is impossible to lose weight or maintain good health. In fact, many new age health experts say that running anger, sadness, crime or stress can reduce health and even weight - even if you eat well or exercise!
Self-image - We have to change the story that we are telling ourselves. When we realize that we can not threaten ourselves, commit crimes or embarrass, and hope for improvement, then we can begin to change our own image. When we see ourselves as a loving, compassionate and healthy people, then our body will reflect these changes. After all, our cells are doing exactly what they have been told. You are the author of your story and have the ability to re-write the pages at any time.

Self-Care - As you gradually start changing your story in love and acceptance, your self-care level will naturally increase, and this will not happen once. That's because when you really love yourself you want to eat nutritious food, you want to move forward in ways that make you feel good and you want to create routines and practices that support your overall wellbeing. We do. If the entire concept of health is unwanted, it will be a thing of the past when you are in a state of self-care. Even to accept it would be the concept of seeing in a certain way.

Self-talk - a good place to start with confirmation. Confirmations are something that tells you repeatedly to strengthen a positive message until it is included in your subconscious that every part of you has this belief. It really works. Either make your own or check confirmation and self-love, Guru Luis L. O.
Here are some things to get started:
I love myself and accept.
I am beautiful.
I embrace all those parts which I am.
I am ready to change for my best.
I freely give and receive love.

Self-acceptance - Reflection is even more powerful in front of the mirror and it is surprising that many people are so difficult to see themselves in the eyes and say, 'I love you'. We urge you to try it. If you find it difficult, then we encourage you to indicate that you need to do it more often.

Also embrace what the mother gave. We all have errors. And sometimes there are things that we can not easily change. Instead of 'hating' time and energy, you can not change things, we urge you to embrace the unique parts of yourself, which makes you so special and separate from everyone.

Finally, you are human. When we were designed thousands of years ago, modeling and hollywood and magazines were not present. Our bodies are still the same and we have served well as species which tell about society's dimples and cellulite. When you fall down on your own, just remember that Mother Nature never wrongs it, your existence is pure perfection.

So there you have it. Our Six Tips To Get Better Health Through Self-Love When you change things while looking at things, things you change - Dr. Wayne Dyer Start looking at yourself as beautiful looking itself. Appreciate your breath, heart beat, your body, and the wonders of your incredible mind that gives you the ability to change your life. Make a decision today to love yourself health.