What is yoga?????????.........

#What is Yoga? The answer to this question is extremely difficult. Some consider this to be a healthy and flexible exercise exercise, while some consider it a way to get rid of mental stress and diseases, While some believe that by doing yoga, old age comes late.

You have to believe anything but the reality is that people can give a lot more besides this.In fact, yoga is not only exercise, but a disease of disease relief, but a complete science which provides physical and mental strength.

Human body is a complex automated machine created by God, in which various organ differentiating different functions simultaneously.But what if we do not pay attention to the maintenance of a machine?Our work capacity will be reduced over time, our health will snatch us from us and the body will remain a home for diseases.

Image source :https://goo.gl/images/W925Hw

Now the question arises that the simple answer to what is to be done to make the body healthy and healthy is Yoga.

In the past few days there have been many medical studies and research related to the effects of yoga.Which shows that Yoga definitely affects our body.Examples regularly benefit people with high blood pressure while breathing.Bhujangasan salbhasan and pranayam also provide patients with severe diseases such as cardiovascular diseases and diabetes to get more benefits than medicine.
We can understand the power of yoga in a better way by this example:
A patient suffering from high blood pressure and diabetes practiced Yoga for 4 to 6 months.As a result, this impact on his body......

1)Lowering the amount of cholesterol and blood sugar in the body.
2)An increase in symptoms and functioning in the body.

Today, there is no doubt that these people remove our body disorders, as well as the effect of a medicine like our body.
The science related to yoga. Health is the appointment of the body and mind list and the complex work system itself.The structure of yoga is such that the person doing this is healthy and healthy.
Our health is the basis of our body.When we are not healthy then how can that body be healthy? Staying healthy here is not only physical but also healthy and mental as well as spiritual.Exercise where only physically keeps us healthy, by the same yoga, our mind and mind remain healthy in all respects.

Image source : https://goo.gl/images/dKNwNi

Yoga is the only practice in all exercises that, by balanced motion, has an effect on our body structure and keeps it healthy.When God has given us the human body, then we should also keep it healthy.But we can not do that.Without thinking, we mess with our body.Like to eat?There is no way to get up.The significance of light that air does not go unnoticed on any of this.The result is that physical disorders. There is pain in the body or there is no sleep in the body.Just swallowed pills:What happened to this?It was then immediately but the effect of the medicine is over, then those people suffer us.Those parts of the body that had to work to remove physical disorders could not do anything.Just got the pill worked.

Over the years, in this disrupted life, we suffer from stress, fatigue, hypertension, insomnia etc. Many diseases.By keeping our physical ability balanced, yoga provides the power to fight all these diseases.Now a days, all the healthier schools emphasize physical exercise.But Yoga is unique in Suman.Yoga is the essence of our Yogis thousands of years of experience.Yoga is the union of our physical and spiritual powers.

Image source :https://goo.gl/images/652VqX

We will give you step by step content of yoga postures on this blog.Work diligently with them and turn the dream of your healthy body into reality.

follow : https://steemit.com/@akkushwaha

If you have any question related to this post, you can ask us in the comment.

   ~ A.K.KUSHWAHA