Benefits of guava honey - manfaat Jambu madu

Guava honey is one of the preferred fruit in Indonesia due to its sweet taste and many usefulness, and even many farmers who cultivate the guava honey due to the potential produced greater and quicker fruit fruits different from other guava. however, honey needs a lot of water in the process of planting.

The following benefits of guava for health :

• Lower cholesterol levels in the body.
  Guava consumed regularly can help the body destroy bad cholesterol that triggers the risk of heart disease.

• Good for eye health
  vitamin A content in guava honey can help eye health.

• Caring for skin moisture
  Consuming jambu honey can improve skin moisture because the water content in the guava honey is large enough and its nature as a water holder can keep the skin from dryness.

• Improve the body's immune system.
  Guava contains a considerable amount of vitamin C 22 mg in 100 g of fruit. Vitamin C is required by the body to maintain and enhance the immune system so as not to be susceptible.

• Sufficient water needs in the body.
  The water content is high enough in the guava honey is about 93% in 100 g it can be said to be able to help meet the water needs in the human body. The importance of sufficient water needs is to facilitate the process of metabolism and maintain the health of other organs such as kidneys.

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