Benefits of avocado juice for health and to make it

Benefits of Avocado Juice For Health and How to Make It

I. BENEFITS / KHASIAT JUAS ALPUKAT

Here Benefits of avocado:

• Benefits of avocado fruit for the Health of Pregnant Women

The super nutritional content in the avocado can provide nutrient intake in pregnant women and their fetus. vitamins A, C, E, K and B6 are essential nutrients for pregnant women to be healthy and stay normal activity. And most important is folate, because according to the doctor's content that this substance will increase the intelligence of the fetus brain. folate can also help boost the immunity of the fetus from various diseases.

• Benefits of avocado for Diet

If you are now on a diet, then immediately turn to avocado because you can be healthy diet with him. eating these fruits can provide super nutrients for you and you can absorb nutrients by as much as 300% per day. Why can up to 300%? it has been explained before that the content of this fruit is abundant and when you switch from eating rice to eating this fruit you get more nutrients.

• Benefits of avocado fruit for beauty and Skin Health

Vitamin E is a lot in this fruit will make your skin healthy. experts agree that vitamin E and antidioksidan present in this fruit is very good for maintaining the fitness and freshness of your skin. With vitamin E, you can also avoid premature aging.
cheap avocado prices will certainly make your pocket is not drained in skin care because we know that cosmetics for skin health and premature aging can spend millions of dollars for each month.

• Benefits of avocado for the Heart

folate rich fruit can reduce heart disease attacks. According to recent research, the vitamin content in this fruit is very good for heart health. therefore, there is nothing wrong for you who maintain heart health to switch menus to foods and drinks made from this crocodile.

• Benefits of avocado to Maintain Body Fitness

the content of antioxidants in this fruit was very good to keep the body from air pollution attacks. if you live in a big city like Jakarta, eating this fruit as much as one fruit per day is useful to keep your body from the negative effects caused by air pollution toxins.
In addition, antioxidants can keep you from attacks of rheumatoid and osteo-arthritis diseases. not to mention vitamin C and E will certainly make the body more immune to minor ailments, such as sore, sore thrush, sore throat, and flu.

• Benefits of avocado to Improve Vision

The content of lutein and zeaxanthin present in avocado is very good for your eyes. according to eye experts, lutein and zeaxanthin turns out to keep the eye from visual degradation as it gets older.
Lutein carotenoids can also keep your eyes from eye diseases like cataracts. by consuming this fruit regularly, then you will not wear plus glasses in your old age or about 50 years and over.

Benefits of avocado to prevent cancer

there are sources that mention that the number of cancer patients in Indonesia is very large, which is ranked 3rd world. The most common type of cancer is breast cancer. Well, the content of antioxidants in this fruit can make your heart calm because the risk of cancer attacks can be minimized at least if you eat this fruit on a regular basis.

• Benefits of avocado fruit for. Maintaining Blood Pressure

the high potassium in this fruit can stabilize your blood pressure. This means you do not have to worry about high blood attacks. High blood pressure according to doctors is one of the causes of stroke, a disease that makes the body dies / can not move half the body. with potasiumnya high then other blood circulation attacks can also be minimized.

• Benefits of avocado for digestion

The content of avocado enzymes can improve your digestive health, especially in terms of nutrient absorption of food. you certainly do not want the food eaten every day off and not absorbed nutrisinya. That means half the nutritious food eaten becomes junk in the body. So, immediately consumption of this delicious fruit so that it does not become a scourge for you.

• Benefits of avocado fruit for anemia

Again keep in mind that avocados are not a fat enhancer that is a monster for women on a diet. Diet you do will be healthier by consuming this fruit. In fact, vitamin B6 contained in many fruits can keep your health from anemic attacks.
Anemia is one of the diseases that women often suffer from diet and lack of exercise. Routinely eat these fruits so that the risk of anemia becomes very small.

II. how to make Avocado juice

RECIPES 1
Here's how to make Avocado juice:

INGREDIENTS

• One Piece of Aplukat
• Mature Water 150 ml
• Syrup
• Ice Cube

HOW TO MAKE

1. Look for the ripe avocado fruit
2. Cut the avocado fruit into 2, remove the seeds
3. Dredger the fruit flesh then put in the blender
   4.mix water, ice cubes, and syrup to add flavor (may also mix honey, liquid milk, or yogurt)
4. Blend until smooth and pour into the glass
5. Add a bit of thick brown milk
6. The avocado juice is ready to be enjoyed

RECEP2
Good avocado juice ingredients:

• 3 ripe avocados, take the meat only - 100 ml of vanilla syrup - 100 ml of sugar we have melted - 5 tablespoons sweetened condensed milk chocolate - 250 ml boiled water - 150 grams ice cubes

How to make fresh and delicious avocado juice:

we prepare the blender, then insert the flesh of avocado. Also include the vanilla syrup and also the liquid sugar. Add the ice cubes small box box. Blend all until smooth. Place in a serving glass then add sweetened condensed milk. Serve while still fresh and tasty.