What to do to reduce gastric in Ramadan
Many people face gastric problems while living in the month of Ramadan. Many suggestions have been given to solve this problem, which helps people to deal with stomach problems.
Plenty of water is required during fasting. Taking care of the body daily can solve many stomach problems.
Daily walks or exercise should be done after breaking Iftar. It helps in reducing stomach gas problems.
Cucumbers and lemons must be included in the diet. Also, sour yogurt should be kept at the end of the meal. It dissolves the bacteria in the stomach and improves digestion.
You can eat a ripe banana and ripe papayas to improve digestion. It relieves stomach pain and reduces gas problems.
Cumin water, can water, ginger, tulsi, or mint leaves can be chewed in small amounts. It helps in dealing with stomach gas problems.
By knowing these tips in Ramadan and following them properly, you can avoid stomach problems and maintain physical health.
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