Be a better life master fast

The life expectancy in and around the world is increasing
each day. Here are some ways to help a person to live a
long healthy life. Just think how nice it would be to live
until you are eighty years old, or longer.
Eating healthy: Nutrition, vitamins and the right food will
help you to live the age you would like to live. The body
needs food to function, and with out a proper diet we will
be starving vital organs from functioning. Overeating is
poor for the body and makes the heart work harder. Some
doctors and other health professionals claim eating the
right foods that are healthy for you is more significant than
exercising.
Exercise on a daily bases will increase chances of one
getting brittle bones and stiff joints when you get older.
Working out can give your heart a good pace, which helps
you to continue a healthier lifestyle without feeling
sluggish. Stress and anxiety can be reduced with
exercising.

If you are not doing any exercise right now, start now. Do
not get into big workouts to start with. Doing simple arm
lifts, leg lifts, even just stretching. Go up and down stairs if
you are able to use stairs at a slow pace a couple of times.
After a week you can introduce your body to a little more
work out. Take your time.
Sleeping will help with body functions, less stress, and
anxiety. Sleep helps you to think clearly. Get a good
routine for sleeping. Find out how much sleep you really
need. During the day, perhaps you if are not working, you
could take a 20 minute nap, which could help you feel
better during the evening. Everyone is different so you will
need to find out for yourself what your body requires for
sleep.
Drink plenty of water. Water will help carry out toxins,
other related bugs and things that your system does not
need. Water is the only fluid that will really flush ones
system out. It is recommended to drink water everyday.
Remember next time you are out and need something to
drink. Stop and pick up a bottle of water. You will save
money and your health with out sugar, carbon and other
ingredients in a soda.

Protect your self from hazards that can harm you. Do you
like to ride a bike? Do you wear a helmet? Don’t say oh
that’s not for me. Today both children and adults are
injured everyday with bike accidents. Protect your head
and why not your brain.
Stress, depression, and anxiety: All of these are things
that a person should really work on and think about to
reduce stress, depression and anxiety in their life. Not only
is it harming you, it is causing stress to the heart. We need
to learn to live with these things and learn to relax.
Smoking you must give it up. Not much to say about that.
It is not good, smells bad, and tastes bad. Your heart and
lungs don’t like it. Give it up.
Keep the doctor appointments. See your doctor as often
as they would like you to go. Have yearly check ups to
assure that things are ok with you. We need to take an
approach of preventive care.
Use good moisturizers and lotions to protect the skin
from too much sun. Lotions and moisturizers will help
keep healthy skin. As we age the skin will start to break
down and thin out.

With using a good lotion and moisturizers on you skin the
whole body will help keep your skin in the right balance.
Learn more about how to live longer and healthier.