Do less to reduce..... the pressure......!!!!
Meditation and yoga should be done to get rid of daily work pressure. But we do not always have time to do these things. But do you know that there are ways to get rid of various work pressure besides these?
Let's learn how to get rid of additional work pressure.
Breathe slowly
Breathe slowly Count up to one to four. Then leave the breath slowly up to four times. Do this a few times.
The album
Find out the album and see a picture associated with happiness from it, which you like to watch. See such pictures that you will be happy to see.
Tremendous thinking
Keep your eyes closed for a while because of extra thought on your head. This will increase concentration. Get rid of negative energy.
Register-pen
And when they do not do anything, take a book and write down your extra thoughts. As a result, you can find out the real reason for the thought.
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To reduce the pressure, one need change; therefore, it is advised to change the environment, even for short time, such as going for a walk, or going to a café to take coffee or go for shopping, change bedsheets, buy plants or decoration pieces; all these reduce stress and pressure.
Thanks for such a nice post to reduce the pressure.
Thank you so much @mehta For coming to my blog.
Happy Steeming.
Upped:)
really useful, thanks!
Thanks, dear @ thecryptotrader coming to my blog.
Happy Steeming.
Okay sounds great, you start.
Nice post! I definitely find that a good journaling practice can help get rid of a lot of extra mental pressure that just seems to be hanging around!
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