Is not it better to eat water? Learn what the problem can be if you do not eat the right amount of water

Is not it better to eat water? Learn what the problem can be if you do not eat the right amount of water

Water is life
Yeah, yes. We are all grown up hearing this short story. Our body is about 2/3 or 66 percent water! He knows the main element of blood that water. But our body is also one of the main components of our body, but water. In truth, the water is our life! To maintain the balance of water in the body, it is necessary to drink a certain quantity of water. And if you do not eat water? If you eat less water? Then it will appear dehydration.

Drying less water?
In the medical terminology, we say Dehydration is the discomfort in our body when we play less water. Since water is one of the main components of our body, so there can be many problems when not drinking water. Fluid of the body is dry after playing less water. As a result you can also dry up. Lips, there is no dry mouth. Moreover, the skin becomes dry and dry after playing less water. The natural humidity of the skin would have gone away from you. Imagine it will not be awkward! The production of water in the eyes will be less, so that you can not even cry!

Check the toilet color?
According to experts from Cleveland Clinic, the easiest way to understand the water you are eating is to see the color of your toilet. If the toilet is darker or irritable to the toilet, then the problem is only. Understand eating less water.

Sleeping, lack of sleep
Lack of sleep
If you play water less then you can become hectic chicken. Because when you become dehydrated, your blood becomes dense, at that time your heart needs to work more for blood circulation. And with this huge effort your body gets tired easily. As a result, see if you want to stay asleep. Besides, drinking less water will reduce the supply of water to your cells. As a result, the wall of the cell is slowly becoming thick. And that's why you're fat too. Besides, there is a problem of blood pressure. You can also catch your head while playing less water.

So why would you die by drinking water?
What is the water, what is the time of hearing, and now you have started to drink water? Slowly slow friends! If you are drinking less water, you know danger, but if you drink more water then hear the danger! 2007 events. In a radio station "Who can drink much water" in a competition, a contestant drank 6 liters of water in three hours! Then? Shortly after returning home with irresponsible headache, he died of 'water intensity'! Understand, people can die even by drinking a little water!

Hyponatrimia
This is a toothache, but it can be yours if you play more than water. Sodium is an essential element for our body. It controls the various functions of the body. Sodium levels can decrease in your blood by playing more water. As a result, headache, vomiting, extra toilet, etc. can be many things. If your level of sodium decreases, your body will do wrong things, which can lead to death! This is hyponatremia.
Do not raise the work of the heart unemployed
Increases blood volume by playing more than water. The extra blood, but when your heart pumps, there is a lot of pressure on him. To be happy, Kino do not have any meaning in the ghost, say? Besides, excess water can also cause swelling in the cells of your body, which can lead to serious damage.

Frequent toilets
It does not matter how much water you drink, but know that your kidneys can get half a liter of water out of urine in the form of urine. If you take extra water for kidney capacity, it can be a serious problem. Can harm the kidneys work!
How much water?
Doctors said to eat roughly two to three liters of water daily. That's enough to be healthy. If it is your habit to drink more or less water then change it. There is no meaning to make a healthy body unattended, is not it?