An effective diet plan to reduce weight-second way

one public sort out not aspire to munch rice or munch by night. This diet chart pro them. Follow it, lose consequence fast

• 2/3 watery flour bread: The bread should be a bowl. It is skilled to be inflicted with red flour. Do not be inflicted with the flour and the bread. Because intake flour and bread, consequence increases
• 1/2 cups of vegetables: Can munch with low smear with oil or vegetable oil-free flour bread.
• 1/2 of the egg white: A very skilled source of egg protein. Calories are very low in egg white. So lone or two eggs can munch white part. Or a cut of fish or meat with the intention of you like.
• 1/2 fruits: Munch one of these three fruits of banana, apple or orange. If you aspire to munch yogurt, you can munch 2/3 desk spoons.