BENEFITS OF SOYBEAN

adilvakhri (57)in #health • 6 years ago

Hallo is a steemian friend. How are you doing today? May you be healthy and happy. On this occasion I would like to share your knowledge about soy beans. If your steemian friends have spare time, please read my post to finish.

One type of legumes are soybeans. Soybean is one of the basic ingredients to make tofu, tempeh, soy sauce and soy. Soybeans have many nutrients, namely essential fatty acids, carbohydrates, isoflavones, lisitin, vitamin K, vitamin E, fiber, and many other contents.

Behind the many contents contained in soybeans, it has many benefits for the health of the human body. Steemian friends want to know it? Let's read to finish my posting this. Here are some benefits of soybeans for the health of the human body.

1.GOOD FOR BRAIN DEVELOPMENT

Soybeans are believed to improve the quality and development of the brain. The content of lysine contained in soybeans is believed to prevent senile disease when entering the age of 50 years and able to overcome Alzheimer's disease.

2.OVERCOME ANEMIA

Soybean is believed to be able to increase red blood cells, because soybeans are rich in iron that can produce red blood cells. One of the diseases of red blood cell deficiency is anemia. Therefore, soybean is believed to overcome anemia.

3.PREVENT HEART DISEASES

Did you know that soybean is believed to prevent heart disease. This is because soybeans contain non cholesterol and can reduce levels of bad cholesterol content in the body.

All of me, may be useful for steemian friends. See you on my next posting. Thank you for taking the time to read my writing.