Healthy eating also leads to loss of health, be careful...........

Good evening steemians.......

To stay healthy, we add healthy vegetables like green food, fruits and nuts to our diet, but do you know that the healthy ones you are adding to your diet are also the right time to eat. If you take it any time you can also damage your health. Today, we are going to tell you about some of the things that can be harmful to you by eating at the wrong time.

Apple

Apple says, 'Eat apples every day and stay away from diseases', but if you eat apples at night, then it increases the problem of acidity. So do not eat apples at night.

Coffee

Coffee often drinks coffee at night to ward off exhaustion or to wake up for long, but it is unhealthy habit. Drinking coffee at night damages the digestive system of the body.

Milk

Milk should definitely include milk in its diet, it is extremely beneficial for us. Some people drink milk in the morning and some people drink milk at night, but drinking milk at night is beneficial

Banana

banana is beneficial for health, but eating it at night can prove to be harmful for you. This can lead to problems like cold and cough. Always use banana throughout the day. It also gives energy to the body and also eliminates the problem of heart burn.

Yogurt

Yogurt must include curd in your diet as it helps in removing many problems. Keep in mind, use yogurt only during the morning and day. Eating yogurt at night weakens the dehydration, and increases the risk of acidity.

Green tea

consumes green tea to lose weight, then someone to stay healthy. Some people start drinking the empty stomach green tea as soon as they wake up in the morning. Do not forget about such a mistake. Dihydrates the caffeine body present in the green tea.

---

---

THANK YOU

---