Also you can drink distilled water with some drops of FOODGRADE H2O2 in it to give your body the extra amounts of oxygen your body needs to help you get rid of all the nasty side-effects from the cigarettes. Look this up online and you will find that the deep breaths people do when someone smokes gives them tons more oxygen (mixed w poisons unfortunately)than other people who don't smoke. People do get large amounts of oxygen when they do those deep puffs. Im just thinking your body's oxygen levels are probably low and h2o2 is an excellent way to increase your oxygen. But doing some deep (clean) breaths and hold the oxygen in like you would the smoke will also help dramatically. -Look up the one minute cure .pdf.