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RE: The most important thing to do for a healthy brain (RIGHT HERE, RIGHT NOW Part 3)
I was in doubt whether to go ride my bike or not, but reading your article it's a clear sign I should. Although you talked about running I prefer biking more. I never was into running. It's probably not for me, but "being on the move" is something that I follow to achieve every day.
I am so happy to hear, did you go ride your bike? ;) I think biking is awesome too, everything that get your heart rate up. I wish I ride the bike more often, great way to get around in the city! Now following you :D