Adequate and Balanced Nutrition

Stay away from shock diets, eat regular and balanced diet.
Whether you are reducing the consumption of various special foods or staying away, your oil will soon be available.
• Sugar content is high in nutrients,
• Gas and Alcoholic beverages,
• Pastry work,
• Foods that are roasted,
• Oatmeal cookies, chips, fast food,
• High salt content, packaged ready-to-eat foods, etc. as
Do not skip meals, do not leave yourself hungry. Eat low-glycemic index foods (bulgur, wholegrain and whole grain foods) called quality protein (meat, eggs) and good carbohydrates.
While fibrous foods accelerate fat burning, it also protects the digestive system's health. Foods such as apples, cherries, salads and oats are rich in fiber. Consuming high fiber content of fiber ensures that bowel problems such as constipation are prevented. Increase fruit and vegetable consumption. Vegetables and fruits containing fiber as well as legumes can be consumed ...!