Why should you Detox?
Oh! Detox? Sounds interesting, right? And it's really trending. We usually associate the word "detox" when we want to be healthy or reduce some weight. Detoxification is the process of getting rid of toxic substances in our bodies. As you scroll through the internet or some TV channels, you'll see many detox programs or posts. We see celebrities all over the world hailing detox as a secret of their "transformation". But it's not for everyone. Why? Coz' it requires you to say 'bye-bye' to your favorite dishes. It can be challenging because it requires discipline!
Here are some of the amazing reasons why you should Detox!
NOTICE: Please consult a PROFESSIONAL HEALTH EXPERT, Registered Nutritionist/Dietitian if you want to do detox. Please let be safe.
(1) It can boost your immune system
Seriously? Well, yes, detoxifying can improve your immune system. It will renew your body organs and stimulate them to work more effectively. If you have a stronger immune system, your body will be stronger to resist the bad bacteria. In other words, the probability of getting ill is likely low.
(2) You can get rid of excess fats
Do you want to lose weight? Well, detoxifying can’t give you the perfect guarantee but it helps! Surely. When you are on the detox, make sure to exercise well, get some adequate sleep, breath some fresh air, drink enough water, be positive-minded, and avoid those high-refined, so sweet, fatty, high-cholesterol stuff. If you do some workout, good digestion will likely to follow. You will less to bloat, then. As you eat some fruits and veggies, your body will digest your food productively. Don’t forget the unrefined grains!
(3) You’ll get that nice skin
Having a fair, healthy-glowing skin is a must for many. Detox can help you with this! Drinking enough water, taking more fruits, vegetables, and grains can bring lots of vitamins, minerals, and antioxidants in your body. As a result, your skin will look better. Don’t forget that a great detox will have some anti-ageing effects!
Have a hearty, healthy life! Be positive. Trust in the Great Almighty!
@abigailloveremo
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Detox is really great especially when you are so stressed out in life.
Yes, detox is advisable after all the parties this coming Christmas and New Year! Detox is a stress-reliever. The stuff we take can be a medicine to our bodies (if it's good). Thanks for commenting @gailbelga. I hope filipinos will be more temperate ! haha. :D
I hope I will also venture into detoxing. I had been eating meat... a lot of it actually for twenty year. My
:) Go @gailbelga. I support you with that desire to do detoxing. Just do it gradually. Make sure to consult a health expert! :) :)
I would basically consult my boyfriend on this then. Hahaha
:) :)
Mabuhay! Your post has been upvoted and resteemed by the @bayanihan curation team.
thank you very much @bayanihan. lots of love!
wow, you are amazing. it takes a lot of courage to be vegan. I support you sister
Oh, hi @sherylneil. I'm not a vegan (not yet). I'm still struggling! But I do love healthy living. Are you a vegan, too?
Detox are a great reboot to the system if you do it correctly
Exactly. Detox can be beneficial if we do it properly. So, we really need some advice from a health expert. Have you got some detox tips @vegetarianbaker?
Oh. I'm no health expert. :)
Ok. @vegetarianbaker. :)
No need to go to extremes (like lemon juice 10-day fast) when detoxing. Raw veggies and fruits for few days does the trick too. Although I love a 3-day coconut water fast. Great share!
Lemon juice only for 10 days? That is way too much.... Wooh. I won't try that. haha. But yes, I agree with you @amy-goodrich, we don't need to go to extremes. Thanks for this valuable advice. Thanks!
Master cleanse they call it. I call it crazy. I have a friend who did a water fast for 21 days.... For me, 3-day coconut fast is enough hehe.
Wooh! I wonder what happened. Master cleanse..Oh that's sounds new.
I wrote a post about it... you can find it here... https://steemit.com/health/@amy-goodrich/72-hour-coconut-water-fast-in-the-name-of-science-and-health
oh ! thanks for the link @amy-goodrich. :)
Thank you @Precise @amy-goodrich @allmonitors @tamacvet @followforupvotes @chernyshevskiy and @sherylneil for the upvotes. Lots of love!