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RE: Things I Eat & Drink To Stay Lean & Grow Muscle - Don't Be Scared
Eggs
Tuna
Chicken
Green veg
Natural yoghurt
Nuts
Yep that's 90% of my diet too.
For some carbs I'm liking Couscous, and I'll occasionally shot some apple cider vinegar.
I'm like you, cooking for one should be simple, and healthy.
And that's the food fountain of youth... I'm not a fan of couscous. I've tried it and eat it when I have to, but it's so hard to get on a damn fork. I have apple cider vinegar here that I tried to get into with a small swig a day, but I couldn't get over the bitter taste. I may try cooking with it, although that may reduce the benefits significantly.