Appropriate awareness of prevention of diabetes
Diabetes patients are increasing day by day all around the world. Diabetes complications are also increasing with the rise of diabetes. However, taking appropriate preventive measures can reduce the number of patients with diabetes. Obese, whose family members have diabetes, those who have diabetes during pregnancy have a greater risk of diabetes in their future.
According to the American Diabetes Association, it is possible to prevent diabetes. Diabetes control is possible if physical exercise and exercise, selection of proper diet, control of heavy weight of the body, control of body weight. The right foods include - eating carbohydrate regularly, avoiding soft drinks, taking protein rich foods, avoiding oil-greasy foods. There will also be adequate sleep and emotional stress.
Studies have shown that the chance of diabetes decreasing by 16 percent every few kilos. Therefore it is possible to reduce the risk of diabetes through regular exercise and walking. Diabetes prevention is now a big challenge. Therefore, there is a need to increase awareness of prevention of diabetes at every stage of the society starting from person level.
I've watched a few documentaries about people with diabetes. There was one individual that actually got healthy and his body started producing insulin again.
Proper diet is the main key here then exercise. Your not suppose to eat anything with refined sugar and fructose. Even fruits have fructose in it. So you need to get your nutrients from other sources besides fruits. Anything that spikes your insulin levels are a big no no.
Even the food that is believed to be healthy, really isnt. GMO products are everywhere, and that is the unseen culprit for many illnesses.
If you didnt grow or handle the food yourself, expect it to be tainted with somekind of agent that was designed to prolong its shelf life, make you addicted, or produced to grow faster for quick monetary returns.
Everything store bought is made available to make money. It was never supplied to you with the intent to make you healthy.
Everyone knows that diabetes is a silent quiz and we need your advice a good post
thank you
good work
thank you so much