Dieting fruits to expel toxins

 

 If you are overweight and want to have a perfect weight and reduce your weight to enjoy health and fitness and detoxification and purification of the liver and kidneys of impurities and toxins harmful to you to follow the fruit diet, if you have not heard about before you should follow this article to read this type of dieting and how His followers are useless. 

 Fruits for our health:

Fruits are a healthy part of a balanced meal, as they provide vital nutrients, and the presence of fruits in our diet helps maintain blood pressure, reduce cholesterol and reduce the risk of chronic diseases. Eating fruits in abundance is one of the best ways to give your body a strong defense against diseases such as cancer, diabetes and kidney stones. Fresh fruits provide almost all the nutrients the body needs, including vitamins, minerals, antioxidants, carbohydrates and dietary fiber. Build our bodies, which is why the entry of fruits into the diet is essential for a healthy life.

 Fruit Diet Weight Loss:

 It is known that eating fruit is a very healthy option, but did you know that it is considered a perfect diet for weight loss in a healthy way, as it contains a low percentage of fat and a high proportion of energy, food, carbohydrates, and fruits can also help you get rid of several kilograms More quickly than any other diet, he can also eat large amounts of fruit without increasing the weight because they contain very few calories. Fruits also help to feel full because of their high fiber content, which helps control weight. A fruit diet allows a person to eat large amounts of fruit without feeling hungry. 

 Diet :

A three-day fruit diet involves getting ample servings of fruit throughout the day, where anyone can eat all kinds of fruits and any amount to get the best results. Although many studies prefer to avoid eating bananas because it is rich in carbohydrates, and is usually recommended to eat watermelon, apple and cucumber because it is rich in fiber and contains a large proportion of water, which helps to fill the stomach and feeling full. Diet Plan: The duration of this diet is three days only where the following can be taken up: All kinds of fresh fruits can be eaten during the day and in any quantities. Avoid eating dry fruits, canned fruits and fruit juices. Fruit salad can be taken for optimum nutrition. Refrain from tired physical activities during following this diet. Drink 10 glasses of water a day and avoid drinking beverages containing caffeine and sugars. It is advisable to plan for those diets on days when you do not have many activities on schedule, and because fruits do not contribute to the provision of protein, the person may tend to eat Protein-rich dishes, where you can eat protein dishes if you wish.  

 The best fruits that can be ingested in this diet:

 1. Water fruits:

melons and melons come from this category to contain a lot of water, and watermelon provides instant energy because it contains a good amount of carbohydrates, it also contains antioxidants and vitamin C, minerals such as potassium and magnesium, as

 2. Low carbohydrate fruits:

apples, pomegranates, peaches, papaya, oranges and melons contain less than 50 calories per fruit. They also provide the energy necessary for body functions without having to eat too much.

 3. Raspberries and lemons:

Add lemon with strawberries, cranberries, and blackberry berries helps to strengthen the body's immunity and helps to get rid of toxins accumulated inside the body.

Some fruits, such
as mangoes, bananas and pineapples, should be avoided because they contain a high sugar content. However, they have a high nutritional value, and experts recommend eating these types of fruits when feeling tired, chest tightness and fatigue. 

                     

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