Benefits of black honey for the body
Of course most of us hear about black honey but you know what the benefits of black honey is the result of sugar cane refining process and varies depending on the amount of sugar and the method of extraction. Black honey is produced from the third boiling of sugar and is therefore thicker and contains more nutritious elements than molasses made from boiling the first and second addition to the taste of sweet and delicious. The nutritional value of black honey is higher because it contains vitamins and minerals such as iron, calcium, magnesium, vitamin B6 and selenium.
Black Honey A thick drink with a strong flavor, a nutrient, and a healthy wealth of health benefits. Discover the following benefits that make you eat regular honey in your diet.
Benefits of black honey for the body
- Contains high nutritional value:
One black honey (20 g) contains 59 calories, 14 grams carbohydrate, 12 grams sugar, 1 gram protein, 19 percent iron, 15 percent manganese, 10 percent calcium, 8 percent potassium, 6 percent vitamin B and 5 percent copper. .
In addition, it is free of fat and cholesterol and a small amount of sodium, although it contains a fairly high level of sugar, vitamins and minerals and make it a better option than the sugar processor.
- Treatment of iron deficiency and anemia:
The most common cause of iron deficiency and anemia is iron deficiency and lack of other nutrients such as vitamin B12. Due to lack of iron fatigue, frost, cracking corners of the mouth, feeling cold, feeling anxious, hair loss, dizziness is all because of the hemorrhage where the body can not produce enough healthy red blood cells to successfully transport oxygen throughout the body. Because black honey is a great source of iron and vital minerals of the body Many doctors recommend taking a large suspension of black honey with a glass of hot water for patients with anemia or associated disorders and is often called pregnancy tea because pregnant women are most vulnerable to the risk of anemia.
- Get Glowing Skin:
Iron deficiency affects the skin as it appears pale and breaks the skin but also affects the health of hair and nails. Research has shown that iron deficiency leads to hair loss. In fact iron deficiency is one of the three main causes of hair loss in women and low levels of iron affect the shape of the nails, which causes the nails thin and wrinkled.
Black honey contains a high amount of magnesium and other vital minerals because magnesium deficiency affects the level of health of the skin and contributes to healthy skin by combating eczema, acne, wrinkles, and prevent hair loss, nail cracking.
- Relieve menstrual disorders:
Black honey has been used for centuries as a home remedy to relieve menstrual disorders, a condition common to many women. . Take mixed black honey tea with warm water to reduce your symptoms including breast tenderness, bloating, water retention, acne, depression, irritability.
Several studies have indicated that black honey balances calcium balance, reduces calcium deficiency symptoms, and minerals found in black honey prevent menstrual cramps.
- Gentle laxative:
Black honey helps you reduce constipation because it contains high nutrients, especially magnesium, which relaxes the muscles and the ease of water in the stool, making it easy to pass and often recommended magnesium citrate by doctors to reduce constipation. Black honey can cause these effects. Once processed black honey tea helps you improve the movement of the digestive system.
- Get strong bones:
More than 10 million Americans have osteoporosis, so it is essential to take care of bone health. In order to get strong bones you need to eat magnesium and calcium in addition to vitamin D, which is one of the most important nutrients that need to be obtained. Black honey is a good source of calcium and when consumed regularly you can get strong and healthy bones. Magnesium in black honey plays a role in increasing the absorption of calcium from foods.
- Reduce the feeling of stress:
You can resist stress and stress by starting your day with a cup of black honey tea. Vitamin B6 works to raise the level of serotonin in the brain. Serotonin is an important neurotransmitter that affects brain cells associated with mood, libido, appetite, sleep, memory and learning. On the contrary, serotonin deficiency is associated with depression and compulsive behavior.
Magnesium is also an ancient remedy in relieving anxiety, depression, headaches, insomnia, irritability, insomnia, stress and more ..
Black honey is rich in antioxidants, vital elements that fight oxidative damage. This contributes to impaired cognition, cancer, liver damage, high cholesterol, premature aging and all negative effects on the body.
Anything that fights anti-oxidants can be considered anti-inflammatory, which is why black honey helps to treat rheumatoid arthritis to relieve many symptoms of many inflammatory conditions.
- Low blood pressure:
The American Medical Association says that a diet that includes natural sources of potassium is important for those who suffer from high blood pressure because potassium reduces the effects of sodium and contributes significantly in the treatment of high blood pressure, contains two notes of black honey on 16% of black honey and so it is tonic Very useful when taken daily.
- Maintain blood sugar balance:
Because black honey contains a high percentage of vitamins, minerals and antioxidants, it is a better alternative to refined sugar and has a low blood sugar index of less than 55. The American Diabetes Association says it has been classified as low-sugar foods.
This means that it is an ideal drink for those who are looking for a little sweetness without increasing or decreasing the level of sugar in the blood.
Research shows that black honey contains the highest percentage of antioxidants compared to refined sugar, corn syrup, sugar cane raw and other readily available sweeteners. Antioxidants protect the body from cancer, cardiovascular disorders, and degenerative diseases, which makes it much better than refined sugar.
- Reduce Obesity:
Research has shown that polyphenols found in black honey have anti-oxidant effects that have been shown to be effective in reducing weight gain and weight control. In the investigation into the effect of black honey on the high-fat diet, it was clear that it helps to reduce weight and fat content by reducing the absorption of calories in the body.
- Better sexual health:
Black honey is rich in manganese, a basic mineral that helps produce healthy sex hormones and plays a vital role in the nervous system, preventing blood clots and producing energy from proteins and carbohydrates. In cases where manganese deficiency leads to infertility, general fatigue and bone weakness.
- Constipation treatment:
It has been shown that honey has value in the treatment of constipation Research studies have shown that milk protein and molasses found in black honey is effective because it is rich in mono-phosphate sodium, which is used as a substance in the treatment of constipation. It is worth mentioning that the treatment of sodium phosphate capture requires additional rectal treatment.
- Treatment of rheumatism:
Black honey helps to treat rheumatism, neuropathic pain, anti-inflammatory and anti-oxidant properties that make black honey a reliable treatment in treating these conditions.
- Potassium deficiency in the blood:
Black honey contains the mineral potassium, which is needed to improve the functioning of the cells. It helps maintain the acid balance of the base of the body, which prevents heat exhaustion. Potassium plays an important role in the contraction of the nerve and muscles and helps maintain the health of the heart. When you get enough potassium-rich foods, it reduces your blood pressure.
- Acne Treatment:
Health benefits of black honey include relief from acne. It contains lactic acid, which helps in alleviating the symptoms of acne. Lactic acid is produced by lactic bacteria. And plays an important role in the metabolism of carbohydrates. It is used effectively in the treatment of non-toxic natural treatments.
- Provide healing properties:
Black honey was used to heal wounds and treat skin burns. It also promotes the healthy growth of tissues. Because it is rich in a variety of basic minerals and thus offers you a strong skin.
- Red blood cells:
Black honey is rich in copper, which helps eliminate free radicals in the body. It absorbs iron and the formation of red blood cells and thus maintains the immune system. Iron deficiency leads to anemia, thyroid problems, irregular heartbeat and osteoporosis.
Iron content in black honey helps in healthy levels of hemoglobin. Plays a key role in the supply of oxygen from the lungs to the organs of the body and is also vital to produce energy and maintain the process of food metabolism healthy.
- Create new cells:
It is sometimes referred to as black honey as a pregnancy tea because of the high amount of iron and vitamin B and other basic minerals and provides consumption during pregnancy the required calcium for the development of the fetus.
- Health of the nervous system:
Black honey contains magnesium, which helps improve the functioning of the nervous system. And maintain the relaxation of our nerves and blood vessels by balancing the size of calcium and prevent the rush of nerves. Calcium flow in the nerves can cause a lot of movement of signals and excessive shrinkage. Magnesium deficiency in the body produces high blood pressure, muscle cramps and general fatigue.
Black honey is a good source of various minerals and vitamins such as vitamin B6 and pantothenic acid. In the absence of these vitamins cause fatigue and stress. The consumption of black honey helps you to provide vitamins and minerals and maintain good health.
- Hair Care:
Black honey extracts contain ingredients that promote healthy hair growth, treat various hair problems, add rich texture and prevent white hair early