4 things to Lose weight during your Sleep? !!!

1. Go to bed at the same time

 Routine may be boring, but that’s the way your body likes it. Go to bed at the same time each night, preferably before midnight. 

2. No more eating after 3 hours before bed time

It may sounds hard to do, in couple of weeks it'll get easier and easier and  it'll help you lose more weight even if you eat more food through

3.Lin Seed Tea  

Just before your bed time grind those beautifull seeds, make a big cup of tea , add a spoon of  honey for the flavor, relax and enjoy it.

You can add those seeds to your meals , very healthy  and  great for weight loss

4. A glass of Water 

Don't forget to put a big glass of water next you, you will drink it the moment you wake up, before anything 

Don't walk away before finishing it!!!

And don't forget to move a bit, go for a walk, a small routine work out  but don't hit the gym  too late, it'll make a mess with your body clock 

Stay Healthy 

Abdelli 

With Love