What you can do to keep your kidney healthy

1. Learn about health related family history

With this knowing you can prepare for your risk factor. If your parents or relatives have kidney disease, talk to a doctor about how much you are at risk of this disease and what you should do to prevent them. If you have a lot of risk, check your kidneys and make sure that you are healthy. Because most of the kidneys do not show any symptoms before they are diagnosed.

1. Check blood sugar levels regularly

Those who have diabetes are more likely to have kidney disease. So it is very important to keep your blood sugar levels under control. And diabetes patients need to have regular kidney function tests, which can be diagnosed early in the day. Diagnosis of kidney damage can be prevented or prevented if diagnosis of kidney problems in early stage of diabetes patients.

1. Keep blood pressure in control

Hypertension increases the risk of stroke and cardiovascular disease. It also increases the risk of kidney damage. If there is hypertension with diabetes, then the risk is twice the risk. So regular blood pressure should be checked. Take a healthy life and take regular hypertension medications. It is also necessary to control cholesterol levels.

1. Stay active

Pre-diabetic patients who have the risk of developing diabetes can control their blood sugar levels regularly after half an hour of exercise. You can control cholesterol, blood pressure and weight through exercise. Excess weight increases the likelihood of diabetes and high blood pressure. Which increases kidney disease and risk.

1. Eat healthy food

Playing healthy fruits and vegetables can protect yourself from many diseases and kidney disease. Reduce salt intake and exclude packaged and processed foods. Instead, eat light and fresh foods.

1. Accept probiotics

Probiotic and good bacteria help in the discharge of kidneys and help in digestion process overall. Probiotics are beneficial not only for kidneys but for overall health. So take regular probiotics.

1. Restrict phosphorus intake

When kidneys do not work properly, phosphorus is accumulated in the body and causing severe conditions such as bone problems, heart problems and tissue stiffness etc. So avoid high-quality phosphorous foods such as carbonated soft drinks, processed foods. People need daily 800-1200 milligram phosphorus. Excessive phosphorus is better off than the body.

Everyone needs to drink enough water to keep the body and kidneys healthy. Playing excessive amount of water and other fluid foods, kidneys are cleaned out by sodium, urea and other toxic substances. Avoid taking high protein foods and excessive vitamins. Painful medicines should be used regularly without consulting the doctor. Avoid harmful habits for health, such as smoking, drinking habits.