SOMEONE has only a pair of eyes that God has given. So it is important to care for eye health.
New research shows what a person eats can affect vision with age. Add good food to the eyes on your menu to improve eye health.

Foods rich in antioxidants are also known to help protect against age-related macular degeneration (ARMD), which is a leading cause of blindness among American parents, as well as cataracts, and other eye conditions. In the Age-Related Eye Disease Study (AREDS), subjects who complement the diet with vitamin C, antioxidants, zinc, beta carotene and vitamin E have a 25% reduction in the risk of developing serious ARMD.
Here are some foods that are good for eye health:

1.Tomat

2. Eggs

3. Olive oil

4. Corn

5.Wartel

6.Pistasio peanuts

7. Fish salmon

by aa9