05 Things That Happen to Your Body If You Walk Every Day,,
Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.
We at Bright Side were astonished to find out that good old walking is a single practice which could significantly benefit the whole body and mind. It’s free, easy and requires little effort.
We’ve created a list of benefits you can literally walk yourself into.
1. Positive brain changes
As a study reveals, low impact aerobic exercises, like walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve overall mental health. Not to mention reducing mental stress and maintaining a higher level of endorphins.
2. Improved eyesight
Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. It may even help to fight glaucoma by relieving eye pressure.
3. Prevention of heart diseases
According to the American Heart Association, walking is no less effective than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.
4. Increased lung volume
Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung disease may also be relieved.
5. Back pain relief
Walking may become a real life-saver for those who experience back pain during more challenging high-impact exercises. Since it’s a low-impact activity it won’t cause more pain or discomfort, like running or HIT would. Walking contributes to better blood circulation within the spinal structures and improves posture and flexibility which is vital for a healthy spine.
Referance :- UCNEWS
We’d love to hear if you have ever tried to substitute a trip to the gym or a run, with walking. Tell us in the comments below if it worked miracles for you or not?
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