Public Health in the 21st Century

MONEY is lost – nothing is lost,
HEALTH is lost – something is lost,
CHARACTER is lost – everything is lost.

Health: physically, mentally, emotionally and spiritually
Nowadays, People are more concerned with the breed of the dog they
have or the quality of their mobile phones. People want best cars and want good roads, better drainage system, and best houses and are desirous of accumulating wealth, which they must have but who will look after your health. Your health is the most important and it is imperative that you take care of your health and happiness first. Look after yourself, physically, mentally, emotionally and spiritually. That should be your prime importance.
Body
Your body is a gift from God to live in this world, ideally for a hundred years or even longer. A pure body and good health are the stepping stones to an ideal life. Today, in this modern age, despite so much knowledge on Health in various media, i.e., Internet, TV, Books and Magazines, we have observed that people are neither physically healthy nor mentally and emotionally healthy because we are only talking about and discussing the problems rather than concentrating on solutions.
Yoga, Naturopathy and Acupressure
Hospitals are increasing in numbers every day. We in India, the land of Kundalini Yoga, Naturopathy and Acupressure which have been in our lifestyle from ancient times, have something practical to share with the world for a good and healthy life. A Natural Vedic way of Living, Yoga and Spirituality has attracted many people towards India throughout the world since ancient times. Vedic Rishis, Yogic Gurus and Saints of India have given their stunning contribution to mankind.
Practice self control.
People throughout the world are dying due to various diseases at a very early age. Even CEOs of large corporations are stressed and depressed and are committing suicide. We find people are helpless at the hands of Disease, Stress and Death. We feel that much of the suffering is unnecessary, much of which is inflicted by ourselves as we do not practice self control.
Learn from mistakes
Study and the experiences has made me now aware of most of the mistakes I have made in my life thus far, and it is my wish that others, specially the Children and Youths may learn from my mistakes (which have proven to be a blessing for me and will be useful to others as it will be less painful for others) to live a pain free life. When you learn from the mistakes of others, it is less painful as you are neither physically or emotionally involved.
To keep the body in good health and the mind calm and peaceful is our prime duty…otherwise we won’t be able to keep our mind strong for clear vision.
Health into your own hands
First thing to know is how to take care of yourself, heal yourself and take your health into your own hands without medication and its side effects. Human beings must learn to heal themselves and then Heal Others. If you can heal yourself, you can heal others. This book covers three important aspects: HEALTH PROTECTION; DISEASE PREVENTION AND HEALTH PROMOTION. Not only do we have to make the present environment healthy but we will have to also do it for future generations.
Internal strength
Entire Nature works entirely in accordance with certain Natural laws and principles. Humans and Nature are interrelated. Humans, as part of Nature, rely on Nature which supplies essential conditions such as Sunshine, Air & Water for survival. Changes in Nature, such as, the weather during the four seasons, day and night, location, environment & so on exert a direct or indirect influence on humans. We must therefore have the ability to adapt to these changes using our internal strength gained by practicing Yoga, Meditation, and using Herbs, Homeopathy & Acupressure.
Nature cares nothing about our logic, it has its own. People must be the master and should have the power to build their own destiny. It is your state of mind which can help you create physical resistance to illness. Nature’s laws are formidable, unforgiving, ruthless, just, and impartial. Doctors and scientists find cures of one disease and Nature gives another one which is more dreadful.
What you sow, you will reap.
When you’re trying to help others, your own body resistance grows stronger. This is why although Doctors are constantly exposed to germs of highly contagious diseases, they don’t catch the disease or fall ill. Your health, happiness and peace are a direct result of your thoughts and actions according to the choices you have made in your life. The good you have thought of others, what good you have done for others or have acted in the welfare of others without any ulterior motive. What you sow, you will reap.
To feel good or to be healthy, happy and peaceful, you must behave in a good manner and by making others healthy, happy and peaceful and act for the welfare of many. It will come back to you manifold but your focus should not be on the returns. A negative mind materializes germs, causing them to manifest. A positive mind causes germs in the body to be virulent or impotent and harmless.
the greatest gift to everyone around you
The best support you can give to anyone you love is your wellness. When you are healthy, joyful, fun, and happy, you are the greatest gift to everyone around you. That’s when you inspire wellness, joy, and fun within them. When you take care of yourself, you are in a much better position to take care of others. Your tiredness, sickness, and inability to look after yourself does not support or help anyone. Your loved ones don’t want to be the cause of your unhappiness or exhaustion. They want to be the cause of your joy and wellness. Support others by thriving. Lift others by lifting yourself.
Life Force.; Illness and accident can happen anytime. Accidents and diseases require you to know your body and about life. Traumatic experiences change your entire perception regarding life. Many patients think that their disease is chronic so can’t be cured. But the fact is expert healers who have mastered the art of healing and curing can cure any disease through reviving Pran or Qi or the Life Force.
Today, people become hypnotized being around sickness so much, they subconsciously begin to think of disease as normal and expected. Every physical illness, without a single exception, is the result of certain mental and emotional attitudes. There’s a connection between health and expressing feelings. Emotional seeding that causes Arthritis is resentment, it can be resentment towards someone else’s success, bitterness and frustration held inside, controlled – and not allowed to express it outwardly. Resentment is a burden. Give up your bad mental habits that you carry around with you for others if you wish to remain healthy and happy. When you talk ill of others and keep criticising others, the negative side of polarity increases making you vulnerable to diseases of the heart, cancer and accidents. Be honest & spend time on Meditation and Yoga. Go to counsellors or psychologists or get a punch bag or listen to inspiring talks, Take up a sport or a hobby.
Depression, Anxiety and Suicide.
Science has given us Power and Knowledge. But we see in the world that besides power and knowledge, it has created more vacuum internally. Our senses are teased by the allures of the materialistic world causing suffering and sorrow. People are competing with each other for ego and not for survival. People in each and every country is competing for their own benefits and culture and forgetting that this whole world is nothing but a global village where we have to exist together. People are working beyond the limits of normal strength resulting in crisis within. The stress of daily life has become a standard disease of the world and we are suffering from psychic disorders. The main reasons are: (i) Physical Stress, (ii) Emotional

Stress and (iii) Mental Stress. These are the prime reasons for depression, anxiety and suicide.
Observe yourself, practice awareness in order to gain understanding of yourself. Wrong actions, conduct, jealousy, hatred, criticizing others for no reason or spreading unbelievable rumors without proof must be discarded. When you see and forgive your own failings, you must be ready to forgive the failings of others and have more understanding for everyone around you. Don’t sit on the chair of the judge or have perception based on what you think.
We know that life is very dynamic and doesn’t conform to rigidity or to the desire for remaining static, as humans wish it to be, especially when it is progressing. In this progressive and dynamic world we don’t claim to remove all suffering or cure everyone, as there are certain Karmic influences, due to which a person has to go through several sufferings to balance his Karma. But let us assure you that the ancient system of self-preventive treatment through your spirit of service and science of Yoga, Meditation, Ayurveda, Homeopathy and Acupressure will continue to contribute greatly to the overall health and well being of humans now and in the future and even break the cycle of your Karmic influences.