Running is a sport that does not require a fee. In addition, running can also help you lose weight because when you run calories, it burns very much and is released as sweat. Unfortunately, not everyone can do this sport.

The reason, because it will definitely be tired. Actually, many people who don't want to exercise run because they have imagined how tired they are before doing it. In fact, when done, running can provide a myriad of health benefits.

Here are powerful tips so you don't get tired easily when running fast. What are these tips?

Swing Hand

When you step your feet during a dance, don't forget to swing your hand too. The goal is that the hand that is swung backwards can provide a boost in speed from the elasticity of the chest and shoulder muscles.

Perfect Body Posture

That is, when running your body must be firm. Your chest should lean forward but the body and waist should not bend. If your body is in a bent position while running, then you will have difficulty breathing.

Adjust Running Speed

In sprinting does not mean you have to run from start to finish with the same speed. There are times when you have to adjust the running speed so you don't get tired easily. The trick is when you start running or start, try to run slowly first. Then after arriving in the middle, you can increase running speed. If at the beginning you run at full speed, then you will get tired easily and will not get to the finish line.

Set the Breath

Even though when you run your breath will pant, but don't forget to set your breath in harmony with the footsteps. It aims to make your run faster and more efficient. The breathing technique you can use when you run is one breath for two footsteps, while one breath for two footsteps.

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