Listen, Here Are 4 Signs of Lack of Sports| Wed Aug 22 2018 04:41:59 GMT+0700 (WIB)

Sport is an important thing that must be done routinely by everyone. Because, by exercising the body becomes fitter and healthier because blood circulation becomes smooth. More than that, there are many other benefits that are obtained physically and mentally when a person is exercising regularly.

Likewise vice versa, someone who rarely exercise will experience bad things on his body that lead to health problems. For that reason, before various health problems come, it's good to know what are the signs of a body lacking exercise so that it can be anticipated immediately.

1. Frequent Flu

The first sign when we rarely exercise is that it is easy to catch the flu. This indicates that the body is very weak against the threat of viruses that roam freely. With regular exercise, can improve the body's immune system so that we become more immune to the symptoms of flu.

1. Easy Pain

As explained above, the body will be very weak if you rarely exercise. This weak body is due to poor circulation of oxygen and blood. So that there will be blockage in some parts of the muscles and tissues of the body. As a result, we become easily sick, gout, stiff, and sore.

1. Tired easily

This is a common condition that we will experience when we rarely exercise. Because, exercise is tantamount to training the body in motion so it becomes accustomed. Therefore, if we feel the body is very easily tired it indicates lack of exercise.

1. Frequent Stress

Keep in mind, exercise can stimulate the brain to release happy hormones so we will avoid stress. And vice versa, when we never exercise, then we will not be able to manage stress properly. Instead, it actually has a negative impact on mental health.

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