Caution, This Is the Cause of Legs Can Crack When Running| Sat Aug 11 2018 21:53:36 GMT+0700 (WIB)

Everything we do certainly has risks, not least with sports. Any type of exercise will provide a risk of injury, even to the point of fracture if not done with caution and caution.

One sport that causes fractures in the leg bones is running. Yes, running has become a favorite sport for most people. Because, this one sport is very flexible, meaning it can be done anywhere and anytime. Therefore, many people like to do this sport.

However, without armed with special knowledge, not a few people who suffered serious injuries due to running. One of the most severe injuries is bone fracture. It sounds terrible, but that's what happened. So it's a good idea to know the cause of the fracture.

According to information gathered, leg fractures can occur due to intense pressure or stress facture. This condition is due to violent collision and friction without being noticed by someone. Many experts say that the leg bones that are susceptible to this are the fingers, especially the three middle fingers on the feet. The rest, have strong enough strength so that there is less chance of cracking.

Factors or causes that are common are due to the use of shoes that do not fit, aka small. Where in this condition, the toes will bend with intensity and time long enough. So without realizing it, there will be great friction and pressure. Especially if you run at high speed. As a result there was an unexpected crack.

Usually, you will not be aware and not aware of the occurrence of this condition because you are focusing on regulating the breathing pattern and feeling tired. However, after you stop then you will notice the pain in the cracked part.

For that, if you do not have a specific theory of running, you better take care of yourself by using shoes that fit and fit on your feet so that there will be no pressure and friction.

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