My Health Status Update | Sat Aug 18 2018 14:47:59 GMT+0100 (West Africa Standard Time)

in health-status •  3 months ago

Hello friends. This is my first health status post via the amazing Air-clinic app. I hope I'm on the right track; I will appreciate corrections or re-direction from the more expert users out there if I falter somewhat.

Early this month I noticed an increase in my weight front 75kg to 78kg and got very worried. I decided to either go on a diet or hit the gym on the first day of the month but stuff came up and I defaulted on my plans. I am still yet to do either of the two but I began to walk actively on the 15th of August and like magic, my weight is back to 75kg. I feel that was too fast though...losing 3kg in 4 days?!

I have been walked 3.5miles taking about 5,000 steps every morning for the past 4 days. I however realised that I'm beginning to feel a nagging ache in my legs and thighs. I also feel a bit of pain whenever I get up from a long sitting position which makes me limp for a few seconds before regaining the ability to walk straighter and more easily. Any advice from the medics?

Cheers and thanks for reading!





Posted from myAirClinic Healthcare App. Download Android!


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Hello!
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welcome here and thank u for sharing

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Thanks a gazillion for this 😘

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