My Health Status Update | Tue Sep 11 2018 23:39:29 GMT+0700 (Waktu Indonesia Barat)

in #health-status • 6 years ago

Good night, tonight I discuss my health status.

It started when I did sports, I was very happy doing sports, whether it was casual running, soccer, and badminton, and on yesterday, I was invited by my friends to do sports by lifting heavy weights. That's fitness. He said doing fitness is a very useful exercise. Because in addition to a healthy body, it also beautifies the body and tightens the muscles. There are also supplements that can accelerate muscle enlargement.

I also joined and exercised in fitness by lifting heavy loads. I was very excited, I tried all the tools in fitness. From enlargement of arm muscles, leg muscles and shoulder muscles. All I play. The load that I lifted varies from 40kg, 50kg and 60kg. Besides that, I also drink lots of water. So that my body is not short of fluids.

After doing fitness training, this morning right when I woke up, my body felt very sick. I am very difficult to move my body. What's worse, my joints are all very painful.

I just found out now, if I do fitness training, I have to do small movements before lifting heavy loads. So that all muscles don't hurt, and the joints don't hurt.

Next, I will do fitness again. I think this sport is very good. And I will also do small movements first so that my muscles and joints don't hurt.

That is my activity and health status today.


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6 years ago in #health-status by
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     6 years ago 

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       6 years ago 

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         6 years ago 

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