Include in Diet These 3 things will end with cataract

Feb 27, 2018
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Good source is vitamin A

Vitamin A is helpful in reducing the risk of glaucoma. So eat foods that are a good source of vitamin A. Risk of glaucoma can be reduced by consuming retinal rich food sweet potatoes, carrots, milk, cheese, butter etc. The surprising thing is that to what extent the milk product affects glaucoma, it is not known. But it is certain that cardiovascular diseases and obesity are necessarily increased by milk product.

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High antioxidant

High antioxidant masal green tea, chocolate etc., etc. are also helpful in fighting glaucoma. But keep telling you that you eat plenty of sugar only. However, it may be harmful for glaucoma patients. So take at least a few. Chocolate which is black and bitter, it is better for your eyes. A Spanish study confirms all of these things. If you are a hypertensive glaucoma patient, then you should try salt. Anyway excessive intake of salt is harmful to our health. Do not take salt from its other lower level. It only hurts your body and can lead you to blindness for life.
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Eat colorful food

A colorful diet means to include every color diet in your diet. Whether it is red or green The diet of all colors is essential for the eye health. Meaning is that do not be dependent on any one color diet. Although green leafy vegetables are good for eyes. Especially for glaucoma, it is better to include cauliflower, carrot, peas etc. in your diet. To reduce the levels of glycoma then consume green vegetables more than that. Actually, deep association of green vegetables and cataracts has been found in the study. It is believed that green vegetables are like glaucoma enemies. Eat spinach, peas etc.
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Do not take high calorie

Avoid foods that have high calorie intake. Actually high calorie means excess fat in the body. Extra and bad fat is good for eye health. So do not take coconut oil, nuts, seeds, chocolate, etc. In fact, the more fat you will keep away from the diseases, the more the diseases will stay away from you. If you did not do this, you would also get rid of eyesight with health for life. Experts believe it is better to consume less fluids.
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fish

Omega 3 PFA found in fish for eyes is essential element. People who eat fish on a regular basis often have less eye-related diseases than those who do not eat fish. Often experts recommend eating fish to overcome problems related to the eye. If you are aware of cataracts or its symptoms, then be sure to include the fish in your diet chart.
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