Greetings Steemnians. Although many of us overlook the importance of drinking water daily, we must remember that water is essential for our beloved little body.

If you do not drink enough water to be well hydrated, it can happen that you then contaminate yourself with your own toxins; besides causing an excess of body fat, digestive problems ... Nooooo! 🙅

Here I am going to show you the benefits that the consumption of the water offers and above all ingest it in fasting: "Follow me the good ones".

1. Activate your brain.

When you wake up, do not hesitate! Go for a glass of water. It's the most effective way to get your brain working. This is an organ that requires a lot of hydration, since this way the cells are oxygenated. One of the reasons for headaches is dehydration of your body, consume water in abundance.

Be a proactive person from the moment you wake up, increase your ability to concentrate in school or work and avoid headaches.

2. Improves metabolism.

Your glass of water fasting, helps raise your metabolism by 24%, improving your digestive system. This will cause your body to better absorb the nutrients from the food and your bowels to move, function properly and cleanse.

The water also combats acidity and stomach reflux, causing stomach acids to decrease.
Great! Say goodbye to heartburn and constipation.

3. More energy.

Energy is the fuel that the human body needs to live and be productive. It is very likely that when you wake up in the morning, you are a little dehydrated. This causes a deficiency of oxygen in the cells of the muscles and the brain. Get active!

4. Improves the skin.

Not drinking water causes your skin to become dull, dry out and more prone to premature wrinkles, open pores and acne. Yes, acne! Water makes it improve and increase blood flow in the body, so it is easier for the skin to regain elasticity, shine and firmness.

5. Lose weight.

Consuming a considerable amount of water daily can curb appetite, help in muscle development and optimize metabolism; Taking the right amount of water can be achieved through changes in daily habits.
Many times we confuse thirst with hunger, drink water and thus considerably reduce that anxiety. In this way you keep your body hydrated, free of toxins and satisfied. Drink the necessary water and lose weight without dieting!

6. Kidney health.

For your kidneys to work properly, you need to drink a lot of water, and thus get rid of the waste through urine. A well-hydrated kidney assumes its purifying responsibility without problems. In this way, the risk of kidney infections decreases.

7. Strengthen your immune system.

Drinking water fasting, greatly increases the efficiency of the immune system in the bone marrow, where the immune system is formed, thus exerts its effectiveness against cancer, against the case of viruses and some bacteria and parasites. protecting us from environmental infections.

Surely you found out about the many benefits and you already ran and:

But a lot of caution. Everything in excess is bad. Just as lack of water can cause dehydration, overhydration (excess water) can cause sodium deficit.

So, how should the treatment be?

In the morning, fasting, you should drink approximately 600ml. of water. If it's a lot for you, it's worth doing two 300ml batches. (After drinking this amount of water, you should not eat or drink anything for about 45 minutes.)

After this time you can eat and drink, and every 45 minutes before meals, you should drink again 300ml. of water. You should not eat or drink anything after breakfast, lunch and dinner, until after two and a half hours, after which you can drink more water if you wish.

Sources: 1, 2, 3, 4, 5, 6, 7, 8, 9.

I hope you liked my post. See you soon!