Food source of iron, protein and fiber.

in #healt2 years ago

Hello friends,

There are many who do not like to eat vegetables, I love them ... they are important and abundant source of iron necessary to maintain our level of red blood cells in optimal quantity and quality. For all those people who suffer from anemia or low hemoglobin, today I will show you some foods rich in iron.

Nuts
Nuts such as almonds, walnuts, pistachio or dates are an important source of protein, nutrients and vitamin E. Eating them helps to replace meat in a healthy way. The unsaturated fats they contain are very beneficial for the body and provide a considerable amount of fiber, which helps stimulate bowel movement.


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Vegetables:
Lentils, beans and peas are sources of protein. Its presence is almost indispensable in many dishes and can be accompanied or in salads


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Eggs:
Eggs are a great source of protein and are usually common in the diet of those who go to the gym, but keeping a check on their consumption to avoid high cholesterol.


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Cereals
Great allies for all who abhor the carnivorous diet. They are common in breakfasts, although they can also be the protagonists of meals and dinners. The best known are wheat, rice and oats.


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Tuna
Also king of proteins, rich in omega-3. Compared with other fish, tuna has a greater presence of vitamins and minerals, which makes it very attractive for those who want, in addition to forgetting the meat, to do it in a healthy way. Especially indicated for diets that aim to gain muscle.


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