Did You Know That Eating Bananas 30 Minutes Before Bed Can Overcome Insomnia?

Helps sleep
To close a long and tiring day, you certainly need enough rest and sleep. One or two bananas can be consumed at bedtime to help relax your muscles, which will help you sleep better. However, if you are planning to study or work at night, you should avoid consuming bananas as they can make you sluggish and sleepy